When you’ve felt your heartbeat slow and your muscles relax, picture the black color shrinking slowly and eventually setting at the base of the spine.Remain in this headspace and let your worries and concerns brush by and leave the space.Everything else will be dealt with in due time. As soon as they come, acknowledge them and let them pass by. Allow any worries or troubling thoughts to come and go.There’s nothing to fear as you’re the light in this dark. The dark represents clarity and safety in this space.Slowly breath inwards and outwards while remaining in this space.Close your eyes, and imagine the black color of the stone washing over your body and thoughts.Select one or two pieces of black tourmaline and place them in the palm of your hand(s).As this ritual is short, it’s an excellent addition to your morning or evening routine. The crucial aspect is to harness the energy of the rose quartz to help propel you. You can repeat this ritual however often you’d like.The key is that the phrase resonates with you and encourages self-acceptance and empowers you to keep building on your foundation. While we recommend this mantra, there are countless others you can work with. While holding your rose quartz, repeat the phrase “I am worthy of love”.When we’re in a rut, we become blind to things we’ve accomplished and the positive qualities we embody They can relate either to a quality or an achievement. Write down three things that you admire about yourself.raw stone, obelisk, heart, etc.) and bring a piece of paper and something to write with. This ritual will help you bring out positive energy and transmute any negative energy from within. South Georgia & South Sandwich Islands (GBP £)Īs outlined earlier in this article, It’s always recommended to begin using rose quartz for self-love first before moving on to your relationships with others.
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